I do hereby consent to participate in a personal training/boot camp program/online fitness program that will include weight training and/or cardiovascular exercise. Because physical exercise can be strenuous and subject to the risk of serious injury (including but not limited to musculoskeletal injury, spinal injuries, abnormal blood pressure responses, and rare instances heart attack or death), it is urged that you obtain a physical examination from a doctor before using any exercise equipment or participating in any exercise activity. You agree that by participating in physical exercise or training activities both online and at the gym, you do so entirely at your own risk.

Any recommendation for changes in diet including the use of food supplements, weight reduction and/or body building enhancement products are your responsibility and you should consult a physician prior to undergoing any dietary or food supplement changes. You agree that you are voluntarily participating in these activities and use of these facilities and premises and assume all risks of injury, illness, or death. Fitness and More, Inc is not responsible for any loss of your personal property.

This waiver and release of liability includes, without limitations, all injuries which may occur as a result of; a) your use of all amenities and equipment at Fitness and More, Inc facility and your participation in any activity, class, program, personal training, supervision, or instruction, b) the sudden and unforeseen malfunctioning of any equipment c) our instruction, training, supervision, or dietary recommendations and d) your slipping and/or falling while in Fitness and More, Inc on the premises, including adjacent sidewalks and parking areas e) any injury, illness, or death while participating in our online courses.

You acknowledge that you have carefully read this “waiver and release” and fully understand that it is release of liability. You expressly agree to release and discharge the trainer/instructor from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against the Fitness and More, Inc for personal injury or property damage. To the extent that statute or case law does not prohibit releases for negligence, this release is also for negligence.

If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.

By purchasing or participating in these services, I acknowledge that I understand its content and that this release cannot be modified orally.

Please be on time for appointments. Sessions that start late still end at the scheduled time. If you are more than 10 minutes late and you have not contacted your trainer it will be considered a no-show and the client will be charged for that session.

Cancellations need to be made at least 24 hours in advance of the scheduled training session. For no shows and cancellations less than 24 hours in advance the client will be charged for that session. Sessions are non-refundable, non-transferable, and expire within four months.

I also agree to receive e-mail communications from Fitness & More, Inc.