Welcome to Fitness and More

Personal Training without the stress of a big box gym

1 to 1 Personal Training

Online Coaching

Our Services

Fitness Made Simple

At Fitness and More, Inc., we know you want to look and feel your best. Your new workout will give you YOUR TIME BACK to spend with family and friends while feeling great and looking your best.

About Us

We know your TIME is too VALUABLE for programs that don't work.

We understand that starting a fitness program can be intimidating and stressful. We have been in your shoes. Our certified trainers supervise over 50,000 1-on-1 workouts a year! Steve McKinney, the lead trainer and owner of Fitness and More, has been in this business for over 25 years. The strategies used have stood the test of time with successful results! You will see results too!

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1-on-1 workouts a year!

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Thousand's of pounds lost a year

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Years of Experience helping people achieve their goal

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New members join our family to achieve their goal

Success Stories

Testimonials from our clients.

Don’t take our word for it.  Our client’s journies tell the best story!

Fitness and More has helped me gain strength and muscle. Overall, I have lost 70 pounds. When Covid happened, we were told to stay home, and I started to see my weight creep back up. I knew I had worked too hard to lose control of my weight and health again, so I called Steve. It was exactly what I needed.
Shelly G.
Client
I’m Down 47 pounds with just 2 workouts per week! 15 minutes each session! I’m on my way to looking and feeling my best and you can too!
Matt A.
Client
I’ve got a busy lifestyle and I was able to make time for my workouts. At Fitness and More I’ve added strength and have lost over 27 pounds of FAT! If I can do it so can you!
Abby J.
Client
Are you looking to take charge of your health? The team at Fitness and More helped me look and feel my best.
Dustin B
Client

Why Choose Strongr

Lift like a man, look like a goddess.

Private Bathrooms

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Personal Trainer

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New Equipments

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Flexible Schedule

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Our Trainers

Our success is your success.

Our team of personal trainers have over 30 years of combined experience, giving you the ultimate resource in fitness.

Steve McKinney

Owner & Lead Trainer

Program Information

How does our Program Work

1. SCHEDULE A WORKOUT

Scheduled your free introductory workout and we’ll perform an individualized assessment.

  • Call or schedule online!
  • We will find the best time for you!

2. PERFORM AN ASSESSMENT

This is your opportunity to try out the workout before you invest any more time into a new fitness program. After this 45 minute Introductory Workout you will have experienced a full body workout and have all the information you need to make a decision on how you will like to move forward.

  • Perform an Assessment
  • Discuss Goals
  • Complete a Full Body Workout

3. START TRAINING

Workout with an expert trainer for just 15 minutes twice per week!

  • Two 15 minute workouts week!
  • Ongoing diet coaching!
  • Walk 30 minutes daily!

Blog & News

Fitness News

Going In Like A Lion & Out Like A Lamb

Going In Like A Lion & Out Like A Lamb

I’m going to start an exercise program on monday. (It always…